Start having better periods
Next Session is Thursday, March 6 at 7:30pm
Special Early Bird Pricing will be available for those on the waitlist
Registration will open February 3
Periods aren’t meant to painful!
Likely you've been suffering with painful, or irregular, periods for months or even years and you're wondering how this is affecting your health and fertility. You're tired of dreading that time of the month, and missing out work and events. You know there's more to supporting your hormonal balance than taking the pill and you're looking for answers.
The Hormonal Harmony program is designed to teach you how to balance your hormones, naturally. When you join this program, you will get the hormonal health education that you've been looking for and be able to take the appropriate steps towards pain-free periods!
Your hormonal health matters
Your menstrual cycle is a reflection of your overall health. So, when it's off, i.e. PMS, debilitating pain, heavy bleeding, and irregular cycles, this means that there are underlying health issues disrupting your hormonal balance that you need to address.
In this program, you will understand how 3 key health disruptors are impacting your hormones and the 4 step process that will allow you to master your cycle.
Learn My 4-step Method to Achieving Hormonal Harmony
The Hormonal Harmony Program is designed to teach you my evidence-based step-by-step process to balancing your hormones, naturally, to achieve pain-free, struggle-free periods.
Step 2. Optimize Your Diet
(for hormonal regulation and digestive relief)
Step 3. Support Your Digestion and Improve Detoxification
(to reduce inflammation)
Step 4. Improve Your Metabolism
(for hormonal regulation and digestive relief)
Step 1. Manage Your Internal Stress Response
(to break you free of the vicious stress cycle that is keeping your hormones out-of-whack)
This is NOT a Quick Fix, Cleanse, or Detox
This program is NOT a quick fix cleanse or detox, or a depriving dietary protocol. This program is designed to provide you with the knowledge and the actionable steps to empower you to achieve and maintain hormonal regulation in a healthy, natural, lifelong manner.
Get the Support You Need, Step by Step, Week by Week
Throughout the program, you can get your questions answered by a licensed healthcare professional (me!). I will also share practical tips and tricks on how to implement the new knowledge you’ve gained in a way that fits your life.
My 12-week program is designed to promote accountability, step by step, week by week, in a supportive group environment.
Connect with a Community
Join a supportive, online community of women (just like you!) who have decided to take their first step in creating a new vision for their health. As a group, you will join me every week on Zoom, through interactive online classes, community group chat, Q & A sessions, and workshops.
What’s included in the 12-week program?
12 Live, Interactive, Online Sessions with Me (on Zoom)
6 Modules on the Foundations of Hormonal Balance
Weekly Coaching Sessions (Get your questions answered!)
Online Recordings and Materials Provided
Weekly Recordings of Each Session
Presentation Slides
Module Information Handouts and Guides
Weekly Worksheets
Free Bonus: Hormonal Lab Testing Workshop
Tired of going to your doctor's office, negotiating to get blood work done
only to be told everything is fine?
We will review the lab tests that can help you investigate your hormonal imbalances
and how to understand the results.
Program Fee: $197 CAD
Next Session Starts Thursday, March 6
Runs for 12 weeks
Registration open February 3
Program Fee: $197 CAD
Program Breakdown
Module 1: The Set-up
Learn the mindset shifts and action tips to prepare you for health transformation.
Module 2: Your Hormones 101
Understand the different phases of your cycle, what your hormones are doing, and what’s “normal” and “not normal” in a healthy cycle.
Module 3: Diet
Understand the nutritional needs of your body throughout your cycle.
Module 4: Digestive Health
Understand how the digestive system works and its relationship to inflammation and our hormones.
Module 5: Detoxification and Metabolism
Understand what the liver does and how it affects our hormones. Learn the ways we can support detoxification through our diet and lifestyle.
Module 6: DeStress
We discuss the many ways in which stress impacts your hormonal health and how we can better manage it.
Each week you will be given homework so that you can start implementing what you've learned right away. In between our classes, we will have bi-weekly coaching calls to answer any questions, help you work through any issues, and keep you on track.
Hormonal Harmony FAQ
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Do you have PMS, heavy menstrual flow, painful cramps, and irregular cycles?
Are you unable to receive customized treatment and 1:1 Care from me because you live outside of Ontario?
Do you want weekly support as you start your health journey?
Are you looking for a cost-effective way to start taking care of your health?
Are you interested in learning more about the interconnection of your hormones and your overall health?
If you answered “YES” to any of the questions above, Hormonal Harmony is a program that can help you.
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This program is not customized. However, information provided will allow you to individualize the program for yourself.
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No. Every live session will be recorded and you will have life-long access to the recordings and information.
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Absolutely! This program will provide deeper knowledge to help you implement or get back on track with the treatment plan your naturopath has recommended for you. The information presented will not replace any aspect of your treatment plan.
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This program will NOT require you to purchase any supplements.
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No, this program is not refundable. This is an education based program and your outcome will depend on your commitment to participate and take action.
Disclaimer: This program is for educational purposes and does not serve as medical advice. Please consult a healthcare provider for diagnosis and treatment.
Are you ready to take control of your cycle and transform your health?
Take the first step in learning how to balance your hormones, naturally. Pain‑free periods ARE possible.