Relief from Painful Periods & Hormone Imbalance
Your body isn’t broken. It’s responding to hormonal disruption — often built up over years of pushing through. Together, we look beyond quick fixes to understand what your symptoms are communicating, so you can move through your cycle with more ease, energy, and confidence.
Get naturopathic support to understand your body & regain energy — starting with a free 15-minute strategy call.
Four Key Factors to Achieve Pain‑free Periods
Optimize Your Nutrition
Personalized nutrition to stabilize blood sugar, support metabolism and hormone production — so you feel more energized and experience fewer cravings, bloating, and crashes throughout your cycle.
Decrease Inflammation
Inflammation can worsen cramps, PMS, and pelvic discomfort. We identify triggers and support your body’s natural anti-inflammatory pathways to help ease pain and premenstrual symptoms.
Manage Your Stress
Chronic stress disrupts hormonal signals. We focus on nervous-system support to improve sleep, mood, and cycle regularity — helping your body feel safe enough to rebalance.
Support Healthy Hormone Processing
When hormones aren’t being cleared efficiently, symptoms like heavy bleeding, acne, breast tenderness, and irregular cycles can persist. We gently support liver and gut detox pathways so excess hormones don’t recirculate — helping promote lighter, more balanced periods.
The Result
More predictable cycles. Less pain. Better energy. And a body that finally feels like it’s working with you — not against you.
You deserve regular, pain-free cycles.
You deserve stable energy and mood all month long.
You deserve to feel good in your body, everyday.
Let’s Work Together One‑on‑One (1:1 Care)
If you live in Ontario and you want a customized treatment plan and strategy to reach your health goals, 1:1 Care is the option for you. I work with women who struggle with PMS, PCOS, endometriosis, fibroids, fertility, digestive problems, weight management, and more.
Together, we will investigate and identify the cause of your health concerns and develop a customized action plan to help you achieve your goals.
Join My Group Program: Hormonal Harmony
Hormonal Harmony is a 6-week interactive online program designed to teach you how to balance your hormones for pain-free periods.
This program features live interactive Zoom sessions with me, an online community of women just like you, opportunities to ask questions, weekly worksheets and guides – everything you need to gain a better understanding of your body, your hormones, and how to improve your hormonal balance.
You tell your doctor that you’re experiencing excruciating periods. Without doing any tests, your doctor says, “Here is the pill. Take it if you want to regulate your periods. If you have any trouble getting pregnant afterwards, come back and see me”. And when you ask for testing and imaging, they tell you that what you’re experiencing is normal. I’ve even had my doctor ask me why I wanted to test my hormones, as if my hormones don’t matter at all.
Your hormones matter
There’s a reason they’re off and causing problematic periods. And I’m ready to help you figure it out.