Wellness Archives - Dr. Catherine Newry
naturopathic medicine, naturopathic doctor, hormone balancing, fertility, infertility, health, acupunture, Toronto, Yonge and Lawrence, Lawrence Park, Yonge and Eglinton, natural medicine, nutrition, stress managment
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Wellness

When the season changes, especially as we go from warmer weather to colder temperatures, this increases stress on the body. Additionally, the change from summer to fall brings with it a change in pace as our schedules get busier. These stresses weaken our immune system,...

Your digestive system is important for so many reasons. You need it to: Absorb your body’s building blocks. Eliminate your body’s waste materials. Enhance your immune system. Support your mental health. And the list goes on!   The gastrointestinal (GI) tract plays such an important part of your...

Sleep is an important and integral part of your health. Sleeping, ideally, should be a welcome part of your day-to-day routine. For some, it's an inconvenience and is often one of the first sacrifices we make in our battle with “busy-ness”. Meanwhile, for others the battle is...

This time of the year is often used for reflection. And as I look back on my chosen career path as naturopathic doctor, I’d like to share are a few of the lessons I’ve learned from studying the human body. I believe that creating a...

Are you looking to make some healthy changes in your life? Maybe you’re hoping to finally lose those last 10 lbs! Or maybe your doctor has told you that you need to watch your blood sugar levels or that your blood pressure is a little...