Dr. Catherine Newry | Recipes
naturopathic medicine, naturopathic doctor, hormone balancing, fertility, infertility, health, acupunture, Toronto, Yonge and Lawrence, Lawrence Park, Yonge and Eglinton, natural medicine, nutrition, stress managment
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Recipes

When the season changes, especially as we go from warmer weather to colder temperatures, this increases stress on the body. Additionally, the change from summer to fall brings with it a change in pace as our schedules get busier. These stresses weaken our immune system,...

We’re full swing into fall! Pumpkin spice everything is everywhere and Halloween is coming up, so I thought I’d take the chance to let you know about some of the awesome perks of adding pumpkin seeds to your diet. In general, nuts and seeds make great...