Dr. Catherine Newry | Smarticles
naturopathic medicine, naturopathic doctor, hormone balancing, fertility, infertility, health, acupunture, Toronto, Yonge and Lawrence, Lawrence Park, Yonge and Eglinton, natural medicine, nutrition, stress managment
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Nutritional News, Healthy Tips & More

When the season changes, especially as we go from warmer weather to colder temperatures, this increases stress on the body. Additionally, the change from summer to fall brings with it a change in pace as our schedules get busier. These stresses weaken our immune system,...

Your digestive system is important for so many reasons. You need it to: Absorb your body’s building blocks. Eliminate your body’s waste materials. Enhance your immune system. Support your mental health. And the list goes on!   The gastrointestinal (GI) tract plays such an important part of your...

[caption id="attachment_16164" align="aligncenter" width="410"] How is your Digestive Health?[/caption] How did you do?  See any signs that you should discuss your digestive issues with your naturopathic doctor? Learn more about assessing your digestive health in my next post. Get my posts delivered to your inbox. Sign up for...

Sleep is an important and integral part of your health. Sleeping, ideally, should be a welcome part of your day-to-day routine. For some, it's an inconvenience and is often one of the first sacrifices we make in our battle with “busy-ness”. Meanwhile, for others the battle is...

This time of the year is often used for reflection. And as I look back on my chosen career path as naturopathic doctor, I’d like to share are a few of the lessons I’ve learned from studying the human body. I believe that creating a...

We’re full swing into fall! Pumpkin spice everything is everywhere and Halloween is coming up, so I thought I’d take the chance to let you know about some of the awesome perks of adding pumpkin seeds to your diet. In general, nuts and seeds make great...

“Should I be taking supplements?” “Is taking a multi-vitamin good enough?” “Do supplements actually work?” “Why are supplements so expensive?” “Why should I take supplements?” I hear these questions a lot. I understand that there is a lot of conflicting information available so I'd like to...

Are you looking to make some healthy changes in your life? Maybe you’re hoping to finally lose those last 10 lbs! Or maybe your doctor has told you that you need to watch your blood sugar levels or that your blood pressure is a little...